How to choose the right yoga mat
Updated June 2026Independently researchedNo paid placement.
The best yoga mat for you depends on your practice style, portability needs, and sensitivity to sustainability, prioritise thickness for joint comfort, material for grip, and weight if you travel to class.
What thickness of yoga mat should I choose?
Thickness is the single biggest comfort factor. A standard mat (roughly 3-5mm) is ideal for vinyasa or hatha because it gives enough cushioning without upsetting balance in standing poses. If you have sensitive knees or wrists, a thicker mat (6-8mm) offers more padding but can feel squishy in balancing poses. Conversely, a travel mat (about 1.5-3mm) is ultra-light and portable but offers almost no padding. People who practice mostly on carpet may prefer a thinner mat, while those on hardwood floors almost always appreciate at least 4mm. Remember: thicker mats also weigh more, so consider how you’ll carry it.
What are the best materials for a yoga mat?
The three major materials are PVC, TPE, and natural rubber. PVC mats are durable, provide excellent grip, and are usually the most affordable, but they are not biodegradable and can have a strong initial smell. TPE (thermoplastic elastomer) is lighter, more eco-friendly than PVC, and often recyclable, but it may wear out faster than PVC. Natural rubber mats are tacky (great for grip), biodegradable, and naturally antimicrobial, though they can be heavy and have a distinct rubbery odour that fades over time. A newer option is cork or jute mats, which combine a natural top layer with a rubber base, they are sustainable but require more care to stay clean.
How important is grip and texture?
Grip matters enormously, especially if your hands sweat. A mat with an open-cell texture (common in natural rubber and some TPE mats) absorbs moisture and becomes stickier when wet, perfect for hot yoga. Closed-cell surfaces (typical of PVC) repel moisture so you won’t slip in dry conditions, but they can feel slick when wet. Some mats have a subtle embossed pattern or a towel-like top layer for extra traction. If you practice gentle or restorative yoga, nearly any surface will do. For fast flows or hot classes, look for mats specifically marketed as “sticky” or “sweat-resistant.” A good rule is to test grip with your hands in downward dog before buying.
What size yoga mat do I need?
Standard yoga mats are roughly 68 inches long and 24 inches wide, which fits most people up to about five-foot-eight. Taller practitioners often prefer a longer mat (around 72-74 inches) so they don’t hang off the ends during savasana. Extra-wide mats (up to 30 inches) give more room for wide-legged poses. If you’re over six feet or simply want stretch-out room, consider a “long” or “XL” mat. Many brands now offer a choice of lengths and widths. It’s also worth checking whether the mat’s thickness stays consistent across the whole surface; some tapered mats are only extra-padded at the knee areas.
Are eco-friendly yoga mats worth the extra cost?
Yes, if sustainability is a priority and you’re willing to trade some durability. Natural rubber and jute mats are biodegradable and free of PVC, phthalates, and toxic glues. However, they can be heavier, smell stronger initially, and may not last as long as a good PVC mat. TPE is a middle ground, often recyclable and lighter than rubber, but not fully biodegradable. Many eco-friendly mats now come with a lifetime guarantee from reputable brands, so you’re paying for longevity as well as materials. If you practice a few times a week, a mid-range natural rubber mat can last three to five years.
How do I care for and clean my yoga mat?
Most mats can be wiped down after each session with a mixture of water and a few drops of mild dish soap or a dedicated yoga mat spray. Avoid harsh chemicals or soaking the mat, which can break down the surface. Let it air dry completely before rolling it up. Natural rubber mats should never be left in direct sunlight or a hot car because the material can degrade. For deep cleaning, many mats can be gently hand-washed in a bathtub with cold water and hung to dry. Some manufacturers recommend avoiding washing machines entirely. Always check the care label, and remember that a mat’s grip often improves after a few uses and gentle cleaning.
Frequently asked questions
Is a thicker mat always better for joints?
Not exactly. While extra thickness cushions knees and wrists, it can make balancing poses trickier because you sink in unevenly. Aim for around 4-5mm for a good balance of comfort and stability.
Can I use a yoga mat for other workouts like Pilates or stretching?
Absolutely. A standard yoga mat works well for most floor exercises, though you may prefer a thicker mat for core work on hard surfaces. High-impact lunges or planks benefit from extra cushioning.
How do I choose between a natural rubber and a PVC mat?
Choose natural rubber if you want a biodegradable, non-toxic mat with excellent wet grip. Choose PVC if you need a very durable, low-maintenance mat that resists odour and is usually cheaper. Both are widely used.
Why does my new mat smell, and how do I get rid of it?
Many mats, especially natural rubber and some PVC ones, have a “new mat” smell from manufacturing. Air it out for a day or two in a ventilated area, wipe with a mild vinegar-and-water solution, and the smell usually fades within a week.
Do I really need a “hot yoga” mat for heated classes?
Yes, if you sweat heavily. Standard mats can become dangerously slippery when wet. Hot yoga mats are made of open-cell rubber or have a microfibre top layer that absorbs moisture and gets grippier as you sweat.
How much should I expect to spend on a decent yoga mat?
Entry-level mats are budget-friendly and often fine for beginners. Mid-range mats offer better grip and durability for a moderate price. Premium natural rubber or designer mats can cost a few hundred dollars but often come with a warranty and last many years.